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Self-Awareness

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Patience is a Virtue – How Much Do You Possess?

We all have patience to some degree or level, but just how much we have on a day to day basis is the real question? Have you ever consciously thought about your patience level, and how it affects those around

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Our Emotions Are Contagious!

Have you ever noticed when you interact with people for a period of time, that their emotions have an effect on you? Well, psychologist’s research has proven just that; our emotions are contagious! As we know, our emotions are revealed

Posted in Awareness of Others, Relationship Management, Self-Awareness, Self-Management

Are You Able To Say No When You Want To?

So many of us feel the need to say “Yes” to a request due to guilt or obligation? But what we may not realize is that by saying “Yes” when we really want to say “No” can cause us feelings

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Awakening Your Social & Emotional Intelligence to Adversity!

As a small business owner managing the peaks and valleys in our lives can be an ongoing challenge! Now as much as we want to be at our best (peak) we know that adversity (valley) will rear its ugly head

Posted in Self-Awareness, Self-Management

Self-Awareness: Trust In Yourself

How well do we really trust ourselves? And just as important, how can we trust others, if we don’t trust ourselves? We make many decisions throughout our lives, and some of those decisions can haunt us. We worry about whether

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Avoiding Burn Out!

Burn out is a long state of exhaustion, and a symptom of stress that appears to be widespread in our society. Most often it stems from our jobs or business and then filters itself into our personal lives. What are

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Building Healthy Relationships Through Active Listening.

Everyone wants to be heard! It’s true isn’t it? We all want to feel that people are actually listening to us. How many times have you been in conversation with someone and had difficulty really listening to what they were

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Are you coachable?

Simple enough question, right? Not so simple for some. There is one qualifying question that determines whether a person is coachable or not. Are you willing to change? That’s it! We like to think there is nothing wrong with us

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