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Managing the peaks and valleys in our lives can be an ongoing challenge! And as much as we want to be at our best (peak) we know that adversity (valley) will rear its ugly head sooner or later, so the questions are: Read more ›
Breathing As A Bridge
It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day, Read more ›
Posted in Reference
Patience is a Virtue – How Much Do You Possess?
We all have patience to some degree or level, but just how much we have on a day to day basis is the real question? Have you ever consciously thought about your patience level, and how Read more ›
Our Emotions Are Contagious!
Have you ever noticed when you interact with people for a period of time, that their emotions have an effect on you? Well, psychologist’s research has proven just that; our emotions are contagious! Read more ›
Are You Able To Say No When You Want To?
So many of us feel the need to say “Yes” to a request due to guilt or obligation? But what we may not realize is that by saying “Yes” when we really want to say “No” can cause us feelings of stress. And if we continue to say “Yes” then Read more ›
Awakening Your Social & Emotional Intelligence to Adversity!
As a small business owner managing the peaks and valleys in our lives can be an ongoing challenge! Now as much as we want to be at our best (peak) we know that adversity (valley) will rear its ugly head sooner or later, so the question is: how long do you find yourself in a valley, and what are you doing while you are in it?
Posted in Self-Awareness, Self-Management
How Self-Aware Are You About Procrastination?
Procrastination – there’s that word we all know and dislike so much. It’s a negative word, and it can create such negative emotions. We complain about procrastinating, we know we are procrastinating, and yet we still continue doing it!
So the question to ask ourselves is “WHY”? Why do we continue to procrastinate when doing so can cause us to hold back, and not take that next step to an important goal or dream?
Self-Awareness: Trust In Yourself
How well do we really trust ourselves? And just as important, how can we trust others, if we don’t trust ourselves?
We make many decisions throughout our lives, and some of those decisions can haunt us. We worry about whether we made the right choices; we worry about what others will think, hence the struggle with our “negative inner dialogue” continues.
Posted in Self-Awareness, Self-Management Tagged with: resilience, Self-Awareness, self-confidence, Trust, values
Avoiding Burn Out!
Burn out is a long state of exhaustion, and a symptom of stress that appears to be widespread in our society. Most often it stems from our jobs or business and then filters itself into our personal lives.
What are the signs that we may be burning out?
Posted in Self-Awareness, Self-Management Tagged with: assertive, burn-out, drained, emotions, procrastination, resilience, self-confidence, stress, worn-out
Building Healthy Relationships Through Active Listening.
Everyone wants to be heard! It’s true isn’t it? We all want to feel that people are actually listening to us.
How many times have you been in conversation with someone and had difficulty really listening to what they were saying or trying to say? Maybe it was because you had a hard time staying focused?
Posted in Awareness of Others, Relationship Management, Self-Awareness, Self-Management Tagged with: communications, listening, social and emotional intelligence
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Testimonials
Hi Christene, I enjoyed your talk very much . You did a great job outlining your objective and referring to the objectives as skills when you talked about successful coaching. You used great exam…
Dawn
Good morning Christene. Just wanted to thank you again for your presentation. It was obviously well received, and the discussions and interactions continued until we closed shop at 9:00. Regards.…
Hi Christene thanks for your supportive words. I know my stuff, and I know how to teach it, and I know how to speak. What is a totally new world to me is being a businesswoman. You have really op…
When you’re stuck and you don’t really seem to know why, or you do know but don’t want to admit it, Christene is able to bring this to light. She pulls your fears and uncertainties out of you and…
Deb L.
Christene, what amazing and productive sessions we have had together! This is a note of gratitude and I can’t thank you enough for the insight you showed toward prioritizing my ideas and projects…
Linda C.
Christene Cronin has made an overwhelming improvement to both my personal and business life . During the year that I have been working with her I have seen significant changes that before I had o…
Susan A.Entrepreneur
In answer to your question, “Was this session useful?” I want to reiterate a resounding “Yes!” I don’t know if you noticed, but I was way out of my comfort zone! You were asking me all kinds of q…
H.S.
Christene allowed me to realize all that I am capable of. She gave me the confidence I needed to excel in a position that was out of my comfort zone. I recently earned a “leadership and outstandi…
Kimberly S.
I can highly recommend Christene as she has allowed me to break the ceiling and gave me the tools I needed to finish writing a book. With her exceptional skills, she is able to focus on the root …
Annie B
Our coaching session really helped me to focus and stay on point for my first performance review in years. Because we met I was confident, prepared and ready for the review. I was able to meet wi…
