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Blog Archives

Peaks and Valleys Versus Resilience and Adversity!

Managing the peaks and valleys in our lives can be an ongoing challenge! And as much as we want to be at our best (peak) we know that adversity (valley) will rear its ugly head sooner or later, so the

Posted in Awareness of Others

Breathing As A Bridge

It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day,

Posted in Reference

Patience is a Virtue – How Much Do You Possess?

We all have patience to some degree or level, but just how much we have on a day to day basis is the real question? Have you ever consciously thought about your patience level, and how it affects those around

Posted in Self-Awareness, Self-Management Tagged with: , , ,

Our Emotions Are Contagious!

Have you ever noticed when you interact with people for a period of time, that their emotions have an effect on you? Well, psychologist’s research has proven just that; our emotions are contagious! As we know, our emotions are revealed

Posted in Awareness of Others, Relationship Management, Self-Awareness, Self-Management

Are You Able To Say No When You Want To?

So many of us feel the need to say “Yes” to a request due to guilt or obligation? But what we may not realize is that by saying “Yes” when we really want to say “No” can cause us feelings

Posted in Self-Awareness, Self-Management Tagged with: , ,

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